Calories in Usda Ham, sliced, regular (approximately 11% fat)

326Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 200 g
Calories 326 Kcal (1365 kJ)
Calories from fat 154.8 Kcal
% Daily Value*
Total Fat 17.2g 26%
Saturated Fat 5.88g 29%
Cholesterol 114mg 38%
Sodium 2286mg 95%
Potassium 574mg 12%
Total Carbs 7.66g 3%
Dietary Fiber 2.6g 10%
Protein 33.2g 66%
Vitamin C 8mg 13%
Iron 2mg 11%
Calcium 48mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (326 calories) 200 g
  • Cal: 16.3 %
  • Fat: 26.5 %
  • Carb: 2.6 %
  • Prot: 66.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.1%)
  • Fat (48.3%)
  • Protein (41.6%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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