Cheese and Chicken Enchiladas Recipe

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Cheese and Chicken Enchiladas
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray large non-stick skillet with cooking spray.
  3. Add onion, cook over medium heat for 4-5 minutes or until tender.
  4. Add chicken, 1/2 cup cheese, 3/4 cup salsa and cream cheese.
  5. Heat and stir for 2-3 minutes or until cheese is melted.
  6. Spooon 1/3 cup chicken mixture down center of each tortilla. Roll up.
  7. Place in 13 X 9 inch baking dish.
  8. Drizzle with remaining 1 1/4 cups of salsa.
  9. Sprinkle with remaining cheese.
  10. Cover and bake for 15 minutes or until heated through and cheese on top is melted.
  11. Enjoy!
  12. Tip: Use rotisserie chicken to speed up process.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.44 Kcal (1157 kJ)
Calories from fat 136.67 Kcal
% Daily Value*
Total Fat 15.19g 23%
Cholesterol 51.65mg 17%
Sodium 1052.09mg 44%
Potassium 467.38mg 10%
Total Carbs 20.02g 7%
Sugars 5.48g 22%
Dietary Fiber 2.1g 8%
Protein 16.42g 33%
Vitamin C 3mg 5%
Iron 0.7mg 4%
Calcium 168.3mg 17%
Amount Per 100 g
Calories 140.2 Kcal (587 kJ)
Calories from fat 69.31 Kcal
% Daily Value*
Total Fat 7.7g 23%
Cholesterol 26.2mg 17%
Sodium 533.58mg 44%
Potassium 237.04mg 10%
Total Carbs 10.15g 7%
Sugars 2.78g 22%
Dietary Fiber 1.07g 8%
Protein 8.33g 33%
Vitamin C 1.5mg 5%
Iron 0.4mg 4%
Calcium 85.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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