Fiesta Chicken from Uncle Ben's(R) Recipe

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Ingredients:

Serving

nonstick cooking spray
3 cups water
1 1/2 tbsp chili powder
1/4 cup chopped cilantro
3/4 cup salsa (mild )
3/4 cup red pepper, diced
1 cup chopped onion
3 cups uncle ben's fast & natural whole grain instant brown rice
6 chicken breast halves
1 cup corn kernels, frozen or canned

Directions:

Cut chicken breasts into 1/2-inch strips.
Spray a 10-inch skillet with a nonstick spray and heat over a medium heat until hot. Add the chicken and red pepper, cook until chicken is browned and fully cooked.
Add the onion, cook for 30 seconds. Add the water, rice, chili powder, corn and salsa; simmer for 10 minutes until rice is done.
Serve chicken over the rice with chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.89 Kcal (845 kJ)
Calories from fat	26.3 Kcal
		% Daily Value*
Total Fat	2.92g	4%
Cholesterol	6.15mg	2%
Sodium	677.75mg	28%
Potassium	312.79mg	7%
Total Carbs	15.18g	5%
Sugars	5.46g	22%
Dietary Fiber	3.63g	15%
Protein	7.57g	15%
Vitamin C	27.2mg	45%
Iron	2.5mg	14%
Calcium	115.1mg	12%

Amount Per 100 g
Calories	56.48 Kcal (236 kJ)
Calories from fat	7.36 Kcal
		% Daily Value*
Total Fat	0.82g	4%
Cholesterol	1.72mg	2%
Sodium	189.6mg	28%
Potassium	87.5mg	7%
Total Carbs	4.25g	5%
Sugars	1.53g	22%
Dietary Fiber	1.02g	15%
Protein	2.12g	15%
Vitamin C	7.6mg	45%
Iron	0.7mg	14%
Calcium	32.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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