Quick and Easy Empanadas Recipe

Posted by
Rate It!
Quick and Easy  Empanadas
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Brown the ground beef in a frying pan adding the salt and pepper just before done.
  2. Let the beef cool.
  3. In a large bowl mix the corn, onions, cheese, and salsa, then add the cooled beef mixing carefully so not to break up all the cheese.
  4. Roll the biscuits out flat to about 2-1/2 times their size.
  5. Place approx 1/3 cup filling on one side of the center of the circle lengthwise.
  6. Fold the dough over the filling like a turn over and crimp the edges like a pie crust. Be careful not to tear the dough, and to seal the edges completely or your filling will come out! depending on how much filling is used will determine how many biscuits you will use.
  7. Place on slightly greased cookie sheet and bake at 375 till lightly browned.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.73 Kcal (1443 kJ)
Calories from fat 205.85 Kcal
% Daily Value*
Total Fat 22.87g 35%
Cholesterol 86.55mg 29%
Sodium 1043.38mg 43%
Potassium 450.57mg 10%
Total Carbs 10.16g 3%
Sugars 2.79g 11%
Dietary Fiber 1.24g 5%
Protein 25.55g 51%
Vitamin C 2.1mg 3%
Iron 2.2mg 12%
Calcium 300.6mg 30%
Amount Per 100 g
Calories 185.61 Kcal (777 kJ)
Calories from fat 110.83 Kcal
% Daily Value*
Total Fat 12.31g 35%
Cholesterol 46.6mg 29%
Sodium 561.79mg 43%
Potassium 242.6mg 10%
Total Carbs 5.47g 3%
Sugars 1.5g 11%
Dietary Fiber 0.67g 5%
Protein 13.76g 51%
Vitamin C 1.1mg 3%
Iron 1.2mg 12%
Calcium 161.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top