White Chicken Chili Recipe

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Ingredients:

Serving

1 medium onion, finely chopped
3 tbsp olive oil
1 (4 oz) can chopped green chilies, drained
3 tbsp all-purpose flour
2 tsp ground cumin
2 (15 7/8 oz) cans great northern beans
1 (14 1/2 oz) can chicken broth
1 1/2 cups finely chopped cooked chicken breasts
shredded monterey jack cheese (optional)
sour cream (optional)
salsa (optional)

Directions:

In a large skillet, cook onion in oil for 4 minutes or until transparent. Add chilies, flour and cumin; cook and stir for 2 minutes. Add beans and chicken broth; bring to a boil. Reduce heat; simmer for 10 minutes or until thickened. Add chicken, cook until hot. Garnish with cheese, sour cream and salsa if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.29 Kcal (1127 kJ)
Calories from fat	134.79 Kcal
		% Daily Value*
Total Fat	14.98g	23%
Cholesterol	26.62mg	9%
Sodium	284.74mg	12%
Potassium	327.47mg	7%
Total Carbs	21.86g	7%
Sugars	1.17g	5%
Dietary Fiber	2.55g	10%
Protein	12.34g	25%
Vitamin C	13.6mg	23%
Iron	1.6mg	9%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	249.36 Kcal (1044 kJ)
Calories from fat	124.82 Kcal
		% Daily Value*
Total Fat	13.87g	23%
Cholesterol	24.65mg	9%
Sodium	263.67mg	12%
Potassium	303.23mg	7%
Total Carbs	20.24g	7%
Sugars	1.09g	5%
Dietary Fiber	2.36g	10%
Protein	11.42g	25%
Vitamin C	12.6mg	23%
Iron	1.5mg	9%
Calcium	34.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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