Chicken, Chili and Cheese Enchiladas Recipe

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Chicken, Chili and Cheese Enchiladas
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Ingredients:

Directions:

  1. Preheat oven to 375°F. Mist a 9-by-13-inch baking dish with cooking spray. Warm oil in a medium skillet over medium heat. Add onion and cook, stirring, until softened but not browned, 5 minutes. Add garlic and jalapeño and cook 2 minutes longer, stirring often. Remove from heat and let cool slightly.
  2. In a large bowl, combine onion mixture, chicken, 1 cup cheese, 1/2 cup salsa and mild green chilies. Stir until well combined.
  3. Pour broth into skillet and heat until almost simmering. Working one at a time, dip a corn tortilla into broth, taking care to work quickly so tortilla doesn't become too soft, then transfer to a clean workspace. Spoon about 2 Tbsp. of chicken mixture down center of tortilla. Roll tortilla around filling like a cigar, and transfer, seam side down, to prepared dish. Repeat with remaining tortillas and filling. Pour remaining salsa over top of enchiladas, spreading to coat. Sprinkle remaining cheese over top.
  4. Bake enchiladas, uncovered, until cheese is melted and enchiladas are hot throughout, about 20 minutes. Just before serving, sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1120.47 Kcal (4691 kJ)
Calories from fat 438.27 Kcal
% Daily Value*
Total Fat 48.7g 75%
Cholesterol 103.4mg 34%
Sodium 1605.48mg 67%
Potassium 979.07mg 21%
Total Carbs 137.8g 46%
Sugars 5.71g 23%
Dietary Fiber 17.64g 71%
Protein 42.42g 85%
Vitamin C 44.2mg 74%
Iron 4.2mg 24%
Calcium 456.3mg 46%
Amount Per 100 g
Calories 206.2 Kcal (863 kJ)
Calories from fat 80.66 Kcal
% Daily Value*
Total Fat 8.96g 75%
Cholesterol 19.03mg 34%
Sodium 295.46mg 67%
Potassium 180.18mg 21%
Total Carbs 25.36g 46%
Sugars 1.05g 23%
Dietary Fiber 3.25g 71%
Protein 7.81g 85%
Vitamin C 8.1mg 74%
Iron 0.8mg 24%
Calcium 84mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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