Chee Cheong Fun Recipe

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Chee Cheong Fun
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Ingredients
13
Count
Nutrition
335
Calories
Total time
2
Minutes
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Ingredients:

  • 1/2 tsp salt
  • 2 tbsp oil
  • 2 tbsp sago flour
  • 20 fl oz water
  • 1 tbsp oil
  • 4 slices ginger
  • 2 tbsp sugar
  • 2 fl oz water

Directions:

  1. Mix the two types of flour with 9 fl oz. of the water. Add A and mix well. Set aside.
  2. Bring the rest of the water to the boil and add gradually to the flour mixture, stirring as you pour.
  3. +++++++++++++++++++++++++++++++++++++
  4. To steam:
  5. Grease two 9 inch round sandwich trays with oil. Place trays on a perforated rack in an iron wok of rapidly boiling water. Cover trays and heat for 2 minutes. Keep water in wok below the level of the rack at all times during steaming.
  6. Stir flour mixture, and pour a ladlespoon or 4 to 5 fl oz. of it into the trays. Tilt trays so that the mixture spreads evenly, before steaming. Cover wok and steam for about 1 to 1 1/2 minutes or till mixture turns transparent.
  7. Remove trays from wok and put over a shallow basin of cold water for 1 minute. Use spatula to remove cooked paste. Form into a roll and place on a plate. Repeat with the rest of the mixture.
  8. +++++++++++++++++++++++++++++++++++++
  9. To make mushroom soy sauce:
  10. In a saucepan, heat oil, sugar and ginger till sugar turns a light brown. Pour in the mushroom soy sauce, water and MSG. Bring to the boil and boil for 5 minutes. Serve when cool.
  11. ++++++++++++++++++++++++++++++++++++++
  12. To serve:
  13. Cut Chee Cheong Fun into pieces, sprinkle with crispy shallots and sesame seeds and serve with mushroom soy sauce and chili sauce. Sliced roast pork strips or steamed small prawns can be added if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.56 Kcal (1401 kJ)
Calories from fat 159.12 Kcal
% Daily Value*
Total Fat 17.68g 27%
Sodium 295.94mg 12%
Potassium 106.5mg 2%
Total Carbs 36.59g 12%
Sugars 3.96g 16%
Dietary Fiber 2.82g 11%
Protein 4.69g 9%
Vitamin C 0.1mg 0%
Iron 2.2mg 12%
Calcium 166.8mg 17%
Amount Per 100 g
Calories 136.91 Kcal (573 kJ)
Calories from fat 65.12 Kcal
% Daily Value*
Total Fat 7.24g 27%
Sodium 121.1mg 12%
Potassium 43.58mg 2%
Total Carbs 14.98g 12%
Sugars 1.62g 16%
Dietary Fiber 1.16g 11%
Protein 1.92g 9%
Iron 0.9mg 12%
Calcium 68.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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