Directions:
- Combine soup, milk, cheese, salsa and pepper in a baking dish then stir until blended.
- Stir in beans and 2/3 cup fried onions.
- Bake at 350 for 30 minutes then stir and sprinkle with remaining onions.
- Bake 5 minutes then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.13 Kcal (1131 kJ) | ||
| Calories from fat | 130.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 22.72mg | 8% | |
| Sodium | 508.58mg | 21% | |
| Potassium | 413.57mg | 9% | |
| Total Carbs | 26.86g | 9% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 13mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 233.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 119.12 Kcal (499 kJ) | ||
| Calories from fat | 57.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 22% | |
|---|---|---|---|
| Cholesterol | 10.02mg | 8% | |
| Sodium | 224.27mg | 21% | |
| Potassium | 182.37mg | 9% | |
| Total Carbs | 11.85g | 9% | |
| Sugars | 2.35g | 21% | |
| Dietary Fiber | 1.69g | 15% | |
| Protein | 4.17g | 19% | |
| Vitamin C | 5.8mg | 22% | |
| Iron | 0.7mg | 8% | |
| Calcium | 102.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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