Directions:
- Pierce potatoes with a fork, and arrange in a circle on paper towels in microwave oven. Cover potatoes with damp paper towels. Microwave at HIGH 12 minutes or until done.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, mushrooms, and oregano; coat with cooking spray. Cook 6 minutes or until tender. Remove from heat; stir in parsley.
- Preheat oven to 350°.
- Cut potatoes in half lengthwise, and scoop out pulp, leaving a 1/4-inch-thick shell. Arrange shells on a baking sheet. Set aside.
- Beat potato pulp, milk, and next 4 ingredients in a large bowl with a mixer at medium speed until smooth. Stuff shells evenly with potato mixture. Top with mushroom mixture. Sprinkle evenly with Cheddar cheese.
- Bake at 350° for 20 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.84 Kcal (598 kJ) | ||
| Calories from fat | 63.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 15.89mg | 5% | |
| Sodium | 582.59mg | 24% | |
| Potassium | 188.51mg | 4% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 116.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 121.23 Kcal (508 kJ) | ||
| Calories from fat | 54.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 11% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 5% | |
| Sodium | 494.46mg | 24% | |
| Potassium | 159.99mg | 4% | |
| Total Carbs | 13.73g | 5% | |
| Sugars | 7.11g | 33% | |
| Dietary Fiber | 1.44g | 7% | |
| Protein | 3.8g | 9% | |
| Vitamin C | 6.9mg | 14% | |
| Iron | 0.4mg | 3% | |
| Calcium | 99.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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