Rich Thick Meat Sauce for a Crowd! Recipe

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Rich Thick Meat Sauce for a Crowd!
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Ingredients:

Directions:

  1. Heat a dry, large, heavy bottom pot add ground beef to brown mixing to separate cooking for 3 minutes.
  2. Add onion, celery, peppers, carrots, and jalapeno cook for 5 minutes.
  3. Add garlic, mushrooms, herbs and spices cook for 5 minutes.
  4. Add the sauce and paste bring to a boil then reduce heat and let simmer for 1 hour or till thickness desired.
  5. Before serving add some fresh herbs to bring freshness to the home made delish sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.71 Kcal (2059 kJ)
Calories from fat 133.34 Kcal
% Daily Value*
Total Fat 14.82g 23%
Cholesterol 70.29mg 23%
Sodium 4379.22mg 182%
Potassium 1406.74mg 30%
Total Carbs 63.11g 21%
Sugars 28.94g 116%
Dietary Fiber 7.31g 29%
Protein 25.56g 51%
Vitamin C 42.5mg 71%
Vitamin A 0.5mg 15%
Iron 12.5mg 69%
Calcium 100.4mg 10%
Amount Per 100 g
Calories 108.83 Kcal (456 kJ)
Calories from fat 29.51 Kcal
% Daily Value*
Total Fat 3.28g 23%
Cholesterol 15.56mg 23%
Sodium 969.29mg 182%
Potassium 311.37mg 30%
Total Carbs 13.97g 21%
Sugars 6.41g 116%
Dietary Fiber 1.62g 29%
Protein 5.66g 51%
Vitamin C 9.4mg 71%
Vitamin A 0.1mg 15%
Iron 2.8mg 69%
Calcium 22.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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