Directions:
- Heat 1/2 tbs oil in heavy based fry pan. Brown meat in batches using additional oil as required.
- Add remaining 1/2 tbs oil and add onion, carrot, celery and cook until onion is soft.
- Return meat to pot, add tomatoes and chutney, cover and allow to simmer for 1 hour until meat is tender.
- Season.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.49 Kcal (2636 kJ) | ||
| Calories from fat | 128.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 3% | |
| Sodium | 45796.25mg | 1908% | |
| Potassium | 1306.2mg | 28% | |
| Total Carbs | 89.36g | 30% | |
| Sugars | 80.89g | 324% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 35.03g | 70% | |
| Vitamin C | 26.1mg | 43% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.1mg | 40% | |
| Calcium | 179.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 133.42 Kcal (559 kJ) | ||
| Calories from fat | 27.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 22% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 3% | |
| Sodium | 9706.71mg | 1908% | |
| Potassium | 276.85mg | 28% | |
| Total Carbs | 18.94g | 30% | |
| Sugars | 17.14g | 324% | |
| Dietary Fiber | 0.92g | 17% | |
| Protein | 7.42g | 70% | |
| Vitamin C | 5.5mg | 43% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.5mg | 40% | |
| Calcium | 38.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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