Directions:
- Brown onions and garlic in oil, then brown the beef cubes.
- Add flour and stir for 1 minute.
- This will make a roux.
- Add tomatoes and beer.
- Mix well.
- Add remaining ingredients.
- Simmer gently until beef is tender, about 1 1/2 hours.
- Serve with dumplings OR over rice or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.27 Kcal (2647 kJ) | ||
| Calories from fat | 326.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.27g | 56% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 2% | |
| Sodium | 37342.91mg | 1556% | |
| Potassium | 998.72mg | 21% | |
| Total Carbs | 49g | 16% | |
| Sugars | 28.19g | 113% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 29.25g | 59% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 162.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 169.56 Kcal (710 kJ) | ||
| Calories from fat | 87.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 56% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 2% | |
| Sodium | 10014.74mg | 1556% | |
| Potassium | 267.84mg | 21% | |
| Total Carbs | 13.14g | 16% | |
| Sugars | 7.56g | 113% | |
| Dietary Fiber | 1.26g | 19% | |
| Protein | 7.84g | 59% | |
| Vitamin C | 4.3mg | 27% | |
| Iron | 1.2mg | 25% | |
| Calcium | 43.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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