Hearty Vegetable Bean Fagioli Recipe

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Total time

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Ingredients:

Serving

1 onion, chopped
3 carrots, diced
2 stalks celery, chopped
1 (15 oz) can diced tomatoes ( do not drain)
1 (15 oz) can diced tomatoes with green chilies
2 (15 oz) cans kidney beans, red (i don'tsp drain you may need to if you're salt sensitive)
2 (15 oz) cans beef broth (nonfat )
2 cups tomato juice ( v-8 hot & spicy)
3 tsp oregano
5 tsp parsley
2 tbsp hot sauce ( i use frank's) (optional)

Directions:

BE FORWARNED: I like spicy, if you don't you may either want to skip the tomatoes with chiles and use just 2 cans of diced tomatoes OR omit the hot sauce. OR BOTH!
Prepare vegetables add to large pot.
Add remaining ingredients.
Bring to boil, cover and reduce heat to simmer. Cook about 30 minutes or until vegetables are done.
I personally think this is better if the vegetables are a little under done and with a little crunch left.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.57 Kcal (124 kJ)
Calories from fat	0.45 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	79.41mg	3%
Potassium	216.44mg	5%
Total Carbs	6.13g	2%
Sugars	2.59g	10%
Dietary Fiber	1.39g	6%
Protein	1.64g	3%
Vitamin C	10mg	17%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	20mg	2%

Amount Per 100 g
Calories	39.79 Kcal (167 kJ)
Calories from fat	0.61 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	106.86mg	3%
Potassium	291.27mg	5%
Total Carbs	8.25g	2%
Sugars	3.49g	10%
Dietary Fiber	1.87g	6%
Protein	2.2g	3%
Vitamin C	13.5mg	17%
Vitamin A	0.2mg	4%
Iron	0.5mg	2%
Calcium	26.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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