Charoset from Padua Recipe

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Ingredients:

Serving

2 cups dried chestnuts , cooked in water to soften
3 cups chopped apples
1 1/2 cups chopped walnuts
1 1/3 cups chopped pitted dates
1 1/3 cups chopped pitted prunes
1 1/3 cups raisins
1 cup fresh orange juice
1 cup sweet passover wine
1 tsp ground cinnamon , to taste

Directions:

Combine all ingredients in a saucepan.
Bring to a boil over medium-high heat.
Immediately reduce heat to low and simmer, uncovered, to blend the flavors, about 15 minutes.
Transfer to a bowl.
Cover and refrigerate.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.19 Kcal (1864 kJ)
Calories from fat	73.39 Kcal
		% Daily Value*
Total Fat	8.15g	13%
Sodium	18.3mg	1%
Potassium	1056.44mg	22%
Total Carbs	92.1g	31%
Sugars	37.7g	151%
Dietary Fiber	5.49g	22%
Protein	7.26g	15%
Vitamin C	31.2mg	52%
Iron	3.2mg	18%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	258.25 Kcal (1081 kJ)
Calories from fat	42.57 Kcal
		% Daily Value*
Total Fat	4.73g	13%
Sodium	10.62mg	1%
Potassium	612.82mg	22%
Total Carbs	53.42g	31%
Sugars	21.87g	151%
Dietary Fiber	3.18g	22%
Protein	4.21g	15%
Vitamin C	18.1mg	52%
Iron	1.9mg	18%
Calcium	32mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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