Calories in Usda Dates, medjool

872Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 314.68 g
Calories 871.66 Kcal (3649 kJ)
Calories from fat 4.25 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 3.15mg 0%
Potassium 2190.17mg 47%
Total Carbs 235.92g 79%
Sugars 209.17g 837%
Dietary Fiber 21.08g 84%
Protein 5.7g 11%
Iron 2.8mg 16%
Calcium 201.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

44%
of RDI* (872 calories) 314.68 g
  • Cal: 43.6 %
  • Fat: 0.7 %
  • Carb: 78.6 %
  • Prot: 11.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.5%)
  • Protein (2.5%)
Usda Dates, medjool Good and Bad Points
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