Ingredients:
- 1/2 green apple , shredded w. a mandolin
- 3/4 cup shredded pickled beets from a jar - i used pulaski
- chopped toasted walnuts - about 1/4 cup- to taste
- crumbled blue cheese , i used stilton- about 1/4 cup- to taste
- raisins- a small handful - to taste
- kosher salt and freshly cracked blk pepper to taste
Directions:
- Shred apple over a medium sized bowl.
- Add the rest of the ingredients, stirring after each to incorporate.
- Adjust quantities to taste.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.05 Kcal (465 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.46mg | 0% | |
| Potassium | 145.55mg | 3% | |
| Total Carbs | 27.25g | 9% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 77.76 Kcal (326 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.73mg | 0% | |
| Potassium | 101.92mg | 3% | |
| Total Carbs | 19.08g | 9% | |
| Sugars | 6.37g | 36% | |
| Dietary Fiber | 2.73g | 16% | |
| Protein | 0.73g | 2% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 0.4mg | 3% | |
| Calcium | 7.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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