Directions:
- In large nonstick skillet over medium heat saute/sweat in butter the red pepper, mushrooms, celery and onions.
- If seafood isn't cooked you can cook it in some boiling water with very little salt if any or maybe a pinch of oldbay seasoning.
- Mix all ingredients into a casserole dish that is either buttered or sprayed to prevent sticking.
- Bake at 375 degrees for about 40 minutes until cook through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.89 Kcal (1871 kJ) | ||
| Calories from fat | 335.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.23g | 57% | |
|---|---|---|---|
| Cholesterol | 55mg | 18% | |
| Sodium | 915.71mg | 38% | |
| Potassium | 379.95mg | 8% | |
| Total Carbs | 20.82g | 7% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 2.1mg | 12% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.35 Kcal (659 kJ) | ||
| Calories from fat | 117.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 57% | |
|---|---|---|---|
| Cholesterol | 19.37mg | 18% | |
| Sodium | 322.43mg | 38% | |
| Potassium | 133.78mg | 8% | |
| Total Carbs | 7.33g | 7% | |
| Sugars | 0.78g | 9% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 3.05g | 17% | |
| Vitamin C | 9.9mg | 47% | |
| Iron | 0.7mg | 12% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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