Yankee Fish Cakes Recipe

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Yankee Fish Cakes
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Ingredients:

Directions:

  1. Heat 3 tablespoons butter in a 12 skillet over medium heat.
  2. Add onions and celery and cook, stirring, until soft, 5–6 minutes.
  3. Add fish and cream and bring to a boil over medium-high heat.
  4. Cook, covered, until fish is cooked through, 6–8 minutes.
  5. Let mixture cool for 15 minutes.
  6. Flake fish in the skillet with a fork, then transfer mixture to a large bowl.
  7. Add bread crumbs, mayonnaise, dill, mustard, lemon juice, pickles, zest, Tabasco, egg, and salt and pepper.
  8. Toss mixture together until well combined.
  9. Shape fish mixture into twelve 1⁄2 -thick patties.
  10. Dredge each patty in cornmeal; set aside in refrigerator for 30 minutes on a parchment paper–lined baking sheet.
  11. Heat 3 tablespoons butter in a 12 skillet over medium heat.
  12. Add 6 patties to the skillet and cook, turning once, until golden, 8–10 minutes.
  13. Wipe out skillet; repeat with remaining butter and fish cakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.5 Kcal (1723 kJ)
Calories from fat 258.48 Kcal
% Daily Value*
Total Fat 28.72g 44%
Cholesterol 125.83mg 42%
Sodium 388.43mg 16%
Potassium 330.15mg 7%
Total Carbs 20.98g 7%
Sugars 1.76g 7%
Dietary Fiber 1.99g 8%
Protein 15.87g 32%
Vitamin C 2.2mg 4%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 183.72 Kcal (769 kJ)
Calories from fat 115.4 Kcal
% Daily Value*
Total Fat 12.82g 44%
Cholesterol 56.18mg 42%
Sodium 173.42mg 16%
Potassium 147.4mg 7%
Total Carbs 9.37g 7%
Sugars 0.79g 7%
Dietary Fiber 0.89g 8%
Protein 7.09g 32%
Vitamin C 1mg 4%
Vitamin A 0.1mg 7%
Iron 0.5mg 6%
Calcium 24mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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