Chargrilled Corn Salsa Recipe

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Chargrilled Corn Salsa
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Ingredients:

Directions:

  1. Heat a barbecue plate or chargrill to a high heat.
  2. Cook corn, turning, for 8 to 10 minutes or until charred.
  3. Transfer corn to a chopping board and allow to cool.
  4. Cut kernels from the cobs and place them into a bowl.
  5. Add tomato, onion, avocado and lime juice. Season with salt and pepper.
  6. Toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.04 Kcal (930 kJ)
Calories from fat 80.62 Kcal
% Daily Value*
Total Fat 8.96g 14%
Sodium 11.41mg 0%
Potassium 711.82mg 15%
Total Carbs 38.25g 13%
Sugars 2.88g 12%
Dietary Fiber 7.16g 29%
Protein 5.98g 12%
Vitamin C 25.2mg 42%
Iron 0.5mg 3%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 81.87 Kcal (343 kJ)
Calories from fat 29.73 Kcal
% Daily Value*
Total Fat 3.3g 14%
Sodium 4.21mg 0%
Potassium 262.47mg 15%
Total Carbs 14.1g 13%
Sugars 1.06g 12%
Dietary Fiber 2.64g 29%
Protein 2.2g 12%
Vitamin C 9.3mg 42%
Iron 0.2mg 3%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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