Chapati Recipe

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Chapati
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Minutes

Ingredients:

  • 1 pinch salt
  • 50 -60 ml tepid water
  • 2 tsp canola oil

Directions:

  1. Mix the flour, salt and oil together.
  2. Add a little water as you knead your way to a good dough ball. Once the dough comes together, it should not be too wet or lumpy.
  3. Divide the dough into 2.
  4. Roll the dough into a ball, flatten it, then dip into extra flour.
  5. Roll it into a thin circle.
  6. Wrap the dough with cling wrap and put in a dry warm place for 30 minutes.
  7. Heat up a pan, toss roti from one hand to another to remove excess flour, then dry fry it.
  8. Using a spatula, beat the roti during cookingso as to make it puff up slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.36 Kcal (609 kJ)
Calories from fat 20.6 Kcal
% Daily Value*
Total Fat 2.29g 4%
Sodium 16.15mg 1%
Potassium 0mg 0%
Total Carbs 27.21g 9%
Dietary Fiber 3.55g 14%
Protein 3.94g 8%
Amount Per 100 g
Calories 354.76 Kcal (1485 kJ)
Calories from fat 50.27 Kcal
% Daily Value*
Total Fat 5.59g 4%
Sodium 39.41mg 1%
Potassium 0.01mg 0%
Total Carbs 66.4g 9%
Dietary Fiber 8.66g 14%
Protein 9.62g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • high fiber

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