Directions:
- Sift together the flour, baking powder, and salt.
- Add the water and mix to form a dough.
- Knead the dough and let sit for 1/2 hour. Knead again and divide into four balls.
- Roll out each ball on a floured board to a diameter of about 8 to 10 inches, making each roti as thin as possible.
- Grease a large skillet or griddle with vegetable oil and heat.
- Bake each roti for about a minute and a half per side, coating each side with a little oil.
- Remove carefully and drain on paper towels.
- The rotis can be left whole for stuffing or torn up for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.55 Kcal (2489 kJ) | ||
| Calories from fat | 15.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Sodium | 295.25mg | 12% | |
| Potassium | 378.81mg | 8% | |
| Total Carbs | 133.08g | 44% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 24.84g | 50% | |
| Iron | 0.3mg | 2% | |
| Calcium | 168.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 246.5 Kcal (1032 kJ) | ||
| Calories from fat | 6.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 3% | |
|---|---|---|---|
| Sodium | 122.41mg | 12% | |
| Potassium | 157.05mg | 8% | |
| Total Carbs | 55.17g | 44% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 10.3g | 50% | |
| Iron | 0.1mg | 2% | |
| Calcium | 69.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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