Iri Iri Pan Pan Aka Mom's Super-Scrambled Eggs and Ground Beef Recipe

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Iri Iri Pan Pan Aka Mom's Super-Scrambled Eggs and Ground Beef
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Ingredients
12
Count
Nutrition
586
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat 1 tbl. oil in a small saucepan. Add the eggs and sugar to the saucepan, bring heat to medium, and scramble the eggs with a wooden fork or a whisk (silicone is nice if you have non-stick pans) for 2 minutes. When the eggs start to harden, add the pinch of salt. Continue to scramble for 2 more minutes or until the eggs are just cooked and in very small pieces. Remove from pan and set aside.
  2. Heat 1 tbl. oil in a small saucepan. Add the ground beef, sake, sugar soy sauce and salt to the saucepan, and bring heat to medium. Saute the beef, stirring constantly with a wooden cooking fork, ensuring that beef stays in small pieces and there are no clumps, for 6 minutes or until cooked through. Remove from pan and set aside.
  3. Bring a small saucepan of water to a boil. Blanch the snow-peas for 1 minute, or until crisp-tender. Drain and refresh under cold water. Julienne lengthwise.
  4. Scoop 1 cup cooked into each of 4 medium bowls. Smooth the top, but do not tamp down (you want it rather flat, but not mounded up). Spoon 1/4 of the eggs on one half of each dish, and 1/4 of the beef on the other half, and spread carefully on their respective halves. Divide the snow pea strips into 4 even portions and place them down the middle, where the eggs and beef meet.
  5. Note1: This is most attractive if the scrambled eggs are really kept to small pieces, like small-curd cottage cheese. I have taken a pastry blender to the eggs to break them up further. Using a small saucepan or skillet to do this makes it easier to achieve the right texture.
  6. Note2: I've used green onion, blanched just a few seconds, if I don't have snow peas.
  7. Note3: I usually make just half this recipe. I have found that a single frozen hamburger, thawed, is an easy way to provide the meat. I don't add any oil, as the fat content is a bit higher, and cook it a bit first, then drain, before adding the beef seasonings. Author recommends pulsing in food processor to get the fine texture, but I don't bother.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.53 Kcal (2451 kJ)
Calories from fat 199.07 Kcal
% Daily Value*
Total Fat 22.12g 34%
Cholesterol 349.29mg 116%
Sodium 491.14mg 20%
Potassium 591.16mg 13%
Total Carbs 54.54g 18%
Sugars 8.35g 33%
Dietary Fiber 3.95g 16%
Protein 39.98g 80%
Iron 3.9mg 21%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 142.61 Kcal (597 kJ)
Calories from fat 48.48 Kcal
% Daily Value*
Total Fat 5.39g 34%
Cholesterol 85.07mg 116%
Sodium 119.62mg 20%
Potassium 143.98mg 13%
Total Carbs 13.28g 18%
Sugars 2.03g 33%
Dietary Fiber 0.96g 16%
Protein 9.74g 80%
Iron 0.9mg 21%
Calcium 17.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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