Directions:
- Put flour into bowl & rub butter/margarine into it.
- Add half of the water and stir to combine.
- Add the remaining water slowly, stirring until all of the flour is hydrated.
- Knead for approximately 3 minutes (be careful, the dough may be hot from the water). The dough will spring back slightly when pressed & may be slightly sticky.
- Leave covered for 30 minutes (approx).
- Divide into small balls (about half the size of a tennis ball) and dip into extra flour.
- Press gently in your hand until slightly flattened into a disc.
- Roll with a rolling pin into thin round pancakes.
- Heat a heavy based frying pan (I used a cast iron one).
- Put the chapati onto the pan and cook until small blisters appear. Turn and cook on the other side (they may puff up, don't worry).
- Remove from the heat and wrap in a clean tea towel until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.81 Kcal (2926 kJ) | ||
| Calories from fat | 253.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.17g | 43% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 2226.66mg | 93% | |
| Potassium | 197.86mg | 4% | |
| Total Carbs | 99.37g | 33% | |
| Dietary Fiber | 11.04g | 44% | |
| Protein | 12.71g | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.3mg | 35% | |
| Calcium | 305.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 283.84 Kcal (1188 kJ) | ||
| Calories from fat | 102.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 43% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 7% | |
| Sodium | 904.41mg | 93% | |
| Potassium | 80.37mg | 4% | |
| Total Carbs | 40.36g | 33% | |
| Dietary Fiber | 4.48g | 44% | |
| Protein | 5.16g | 25% | |
| Iron | 2.6mg | 35% | |
| Calcium | 123.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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