Cashew Butter Recipe

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Cashew Butter
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Ingredients:

  • 1/2 tsp sea salt
  • 2 tbsp canola oil or 2 tbsp other bland oil

Directions:

  1. Place the cashews and salt in the food processor and run until nuts are ground to a fine consistency.
  2. Add the oil and continue processing until well incorporated. You may decide you want more oil
  3. Store in glass jar and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.24 Kcal (541 kJ)
Calories from fat 102.4 Kcal
% Daily Value*
Total Fat 11.38g 18%
Sodium 148.08mg 6%
Potassium 96.79mg 2%
Total Carbs 5.65g 2%
Sugars 0.86g 3%
Dietary Fiber 0.51g 2%
Protein 2.57g 5%
Iron 1mg 6%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 615.42 Kcal (2577 kJ)
Calories from fat 487.61 Kcal
% Daily Value*
Total Fat 54.18g 18%
Sodium 705.15mg 6%
Potassium 460.89mg 2%
Total Carbs 26.91g 2%
Sugars 4.08g 3%
Dietary Fiber 2.45g 2%
Protein 12.23g 5%
Iron 4.9mg 6%
Calcium 37.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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