Baked Chicken Breast Recipe

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Baked Chicken Breast
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Ingredients:

Directions:

  1. Loosen chicken skin; rub salt substitute under skin and over skin if desired. Place skin side up in an ungreased 15-in. x 10-in. x 1-in. baking pan. Brush with oil. Bake, uncovered, at 325° for 40-50 minutes or until juices run clear. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.35 Kcal (822 kJ)
Calories from fat 112.19 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 29.06mg 10%
Sodium 961.26mg 40%
Potassium 151.79mg 3%
Total Carbs 10.63g 4%
Dietary Fiber 0.71g 3%
Protein 10.63g 21%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 267.14 Kcal (1118 kJ)
Calories from fat 152.63 Kcal
% Daily Value*
Total Fat 16.96g 19%
Cholesterol 39.54mg 10%
Sodium 1307.84mg 40%
Potassium 206.52mg 3%
Total Carbs 14.46g 4%
Dietary Fiber 0.96g 3%
Protein 14.46g 21%
Vitamin C 1mg 1%
Iron 1mg 4%
Calcium 18.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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