Directions:
- Add the water to the flour a little at a time, kneading as you go until you have a soft, elastic dough.
- Sprinkle a little flour onto a flat surface or board.
- Divide the dough into 8 and shape each piece into ball.
- Flatten the balls slightly then place one on the floured surface and roll out into a flat disc approximately 15cm/6inches in diameter.
- Repeat with the other 7.
- Heat a shallow frying pan.
- Lay a disc onto the hot pan and leave for 20 to 30 seconds until the surface is bubbly.
- Flip over and cook the other side for 10 to 15 seconds.
- As soon as brown spots appear on the underside it is done.
- Repeat with the other breads.
- Cooks tip: The longer you knead the chapati dough the softer the breads will be.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.71 Kcal (974 kJ) | ||
| Calories from fat | 5.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 67.5mg | 1% | |
| Total Carbs | 50.14g | 17% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 5.14g | 10% | |
| Iron | 4.5mg | 25% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 232.71 Kcal (974 kJ) | ||
| Calories from fat | 5.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 67.5mg | 1% | |
| Total Carbs | 50.14g | 17% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 5.14g | 10% | |
| Iron | 4.5mg | 25% | |
| Calcium | 12.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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