Directions:
- Preheat oven to 250°F.
- Line a baking sheet with parchment paper or aluminum foil.
- Add all the egg whites to an electric mixer bowl, and on low, whip into a froth. Then turn the machine to high and beat into firm peaks.
- Add the sugar slowly to the egg whites while maintaining high speed, then turn the mixer off and fold in the spices by hand.
- Drop in little spoonfuls onto the baking sheet and bake for 90 minutes. Turn the oven off and leave the meringues inside until it is completely cool.
- Store meringues in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.15 Kcal (109 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.35mg | 0% | |
| Potassium | 8.89mg | 0% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.55g | 1% | |
| Calcium | 0.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 237.02 Kcal (992 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 75.68mg | 0% | |
| Potassium | 80.56mg | 0% | |
| Total Carbs | 55.38g | 2% | |
| Sugars | 53.75g | 24% | |
| Dietary Fiber | 0.28g | 0% | |
| Protein | 5g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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