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Pineapple and Avocado Salsa (Melissa d'Arabian) Recipe

Pineapple and Avocado Salsa (Melissa d'Arabian) Recipe

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Pineapple and Avocado Salsa (Melissa d'Arabian)

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Ingredients:

Serving

1 (14-oz) can sliced pineapple in juice, drained and juices reserved
1 tbsp lime juice
1 tbsp honey
1 tbsp extra-virgin olive oil
1 small jalapeno , seeds removed and diced
kosher salt and freshly ground black pepper
1/2 red onion, finely chopped
1 medium avocado, halved, pitted and flesh cubed
2 tbsp minced cilantro leaves

Directions:

In a medium bowl, make the dressing by mixing 2 tablespoons of pineapple juice with the lime juice, honey, oil and jalapeno. Season with salt and pepper, to taste. Add the pineapple and onion. Gently fold in the avocado and cilantro. Let the flavors blend for at least 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.31 Kcal (2358 kJ)
Calories from fat	404.6 Kcal
		% Daily Value*
Total Fat	44.96g	69%
Sodium	18.65mg	1%
Potassium	1156.72mg	25%
Total Carbs	47.03g	16%
Sugars	26.27g	105%
Dietary Fiber	15.89g	64%
Protein	5g	10%
Vitamin C	48.1mg	80%
Iron	2mg	11%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	160.92 Kcal (674 kJ)
Calories from fat	115.58 Kcal
		% Daily Value*
Total Fat	12.84g	69%
Sodium	5.33mg	1%
Potassium	330.44mg	25%
Total Carbs	13.43g	16%
Sugars	7.51g	105%
Dietary Fiber	4.54g	64%
Protein	1.43g	10%
Vitamin C	13.7mg	80%
Iron	0.6mg	11%
Calcium	13.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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