Directions:
- Preheat oven to 300 degrees.
- Line a baking sheet with parchment paper.
- Combine rolled oats, coconut, nuts, cinnamon, and salt.
- In a separate bowl stir together oil, maple syrup and honey.
- Pour liquid mixture over the dry ingredients and stir together.
- Spread onto the prepared baking sheet and bake for approx 20-25 minutes (stirring occasionally).
- The longer you bake it the crunchier the granola will be. It may still be sticky when it comes out of the oven, but it will become crisp and dry as it cools.
- Place baking sheet on a wire cooling rack.
- Once cooled, mix in the dried fruit and store in an airtight container or plastic bag in the refrigerator.
- It will keep for several weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.2 Kcal (1927 kJ) | ||
| Calories from fat | 138.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 24% | |
|---|---|---|---|
| Sodium | 190.89mg | 8% | |
| Potassium | 252.99mg | 5% | |
| Total Carbs | 83.84g | 28% | |
| Sugars | 16.35g | 65% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 179.3mg | 299% | |
| Iron | 3.1mg | 17% | |
| Calcium | 373.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 360.85 Kcal (1511 kJ) | ||
| Calories from fat | 108.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 24% | |
|---|---|---|---|
| Sodium | 149.68mg | 8% | |
| Potassium | 198.38mg | 5% | |
| Total Carbs | 65.74g | 28% | |
| Sugars | 12.82g | 65% | |
| Dietary Fiber | 5.06g | 26% | |
| Protein | 7.37g | 19% | |
| Vitamin C | 140.6mg | 299% | |
| Iron | 2.4mg | 17% | |
| Calcium | 293.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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