Directions:
- Place cereal on a baking sheet in a single layer. Broil 6 inches from heating element until cereal is lightly toasted, stirring as necessary. Use Cereal Bits as a garnish for soups or stews.
- Note: Toasted oat cereal may be substituted for shredded wheat cereal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.51 Kcal (325 kJ) | ||
| Calories from fat | 4.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 1.38mg | 0% | |
| Potassium | 86.48mg | 2% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 337 Kcal (1411 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 1% | |
|---|---|---|---|
| Sodium | 6mg | 0% | |
| Potassium | 376mg | 2% | |
| Total Carbs | 79g | 6% | |
| Sugars | 1g | 1% | |
| Dietary Fiber | 12g | 11% | |
| Protein | 11g | 5% | |
| Vitamin C | 10mg | 4% | |
| Iron | 3mg | 4% | |
| Calcium | 50mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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