No Bake Snack Mix Recipe

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No Bake Snack Mix
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Ingredients:

Directions:

  1. Place first four ingredients in large microwaveable bowl.
  2. Mix remaining ingredients.
  3. Drizzle evenly over mixture to coat.
  4. Microwave on high 4 minutes, stirring after two minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.5 Kcal (1915 kJ)
Calories from fat 177.19 Kcal
% Daily Value*
Total Fat 19.69g 30%
Cholesterol 24.67mg 8%
Sodium 1104.22mg 46%
Potassium 278.23mg 6%
Total Carbs 63.22g 21%
Sugars 0.65g 3%
Dietary Fiber 5.46g 22%
Protein 10.3g 21%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 4%
Iron 3.9mg 22%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 398.87 Kcal (1670 kJ)
Calories from fat 154.48 Kcal
% Daily Value*
Total Fat 17.16g 30%
Cholesterol 21.51mg 8%
Sodium 962.71mg 46%
Potassium 242.57mg 6%
Total Carbs 55.11g 21%
Sugars 0.57g 3%
Dietary Fiber 4.76g 22%
Protein 8.98g 21%
Vitamin C 2mg 4%
Vitamin A 0.1mg 4%
Iron 3.4mg 22%
Calcium 37.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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