Shredded Wheat N Milk Recipe

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Ingredients

Count

Nutrition

170

Calories

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Ingredients:

Serving

Directions:

Bowl

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.07 Kcal (712 kJ)
Calories from fat	40.14 Kcal
		% Daily Value*
Total Fat	4.46g	7%
Sodium	1.38mg	0%
Potassium	86.48mg	2%
Total Carbs	30.17g	10%
Sugars	0.23g	1%
Dietary Fiber	2.76g	11%
Protein	10.53g	21%
Vitamin C	2.3mg	4%
Iron	0.7mg	4%
Calcium	11.5mg	1%

Amount Per 100 g
Calories	73.81 Kcal (309 kJ)
Calories from fat	17.42 Kcal
		% Daily Value*
Total Fat	1.94g	7%
Sodium	0.6mg	0%
Potassium	37.53mg	2%
Total Carbs	13.09g	10%
Sugars	0.1g	1%
Dietary Fiber	1.2g	11%
Protein	4.57g	21%
Vitamin C	1mg	4%
Iron	0.3mg	4%
Calcium	5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
sugar free

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