Directions:
- Preheat oven to 300°F. In a large bowl, combine first five ingredients. Whisk together remaining ingredients in another bowl.
- Stir liquid into cereal nut mixture. Spread in a single layer on a 12-by-15- inch rimmed baking sheet and bake, stirring every 10 minutes, until golden, 30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 710.45 Kcal (2975 kJ) | ||
| Calories from fat | 292.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.46g | 50% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 7% | |
| Sodium | 1414.95mg | 59% | |
| Potassium | 632.38mg | 13% | |
| Total Carbs | 97.38g | 32% | |
| Sugars | 21.03g | 84% | |
| Dietary Fiber | 12.43g | 50% | |
| Protein | 21.31g | 43% | |
| Vitamin C | 296.3mg | 494% | |
| Iron | 62.1mg | 345% | |
| Calcium | 4058.5mg | 406% | |
| Amount Per 100 g | |||
| Calories | 353.81 Kcal (1481 kJ) | ||
| Calories from fat | 145.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 50% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 7% | |
| Sodium | 704.66mg | 59% | |
| Potassium | 314.93mg | 13% | |
| Total Carbs | 48.5g | 32% | |
| Sugars | 10.47g | 84% | |
| Dietary Fiber | 6.19g | 50% | |
| Protein | 10.62g | 43% | |
| Vitamin C | 147.6mg | 494% | |
| Iron | 30.9mg | 345% | |
| Calcium | 2021.2mg | 406% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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