Bits N Bites Recipe

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Bits N Bites
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Ingredients:

Directions:

  1. Mix all dry ingredients together in a large roasting pan.
  2. Toss to mix.
  3. Mix oil, garlic powder, seasoned salt and worcestershire sauce together in a large measuring cup.
  4. Whisk together, it will want to separate, so keep whisking while you pour over dry ingredients.
  5. Mix thoroughly.
  6. Bake at 250 uncovered, for 1 1/2 hours Mixing every 20 minute.
  7. Allow to cool, enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3441.31 Kcal (14408 kJ)
Calories from fat 1495.04 Kcal
% Daily Value*
Total Fat 166.12g 256%
Cholesterol 105.29mg 35%
Sodium 4230.03mg 176%
Potassium 1049.5mg 22%
Total Carbs 349.16g 116%
Sugars 55.39g 222%
Dietary Fiber 37.34g 149%
Protein 98.26g 197%
Vitamin C 7.6mg 13%
Vitamin A 1.1mg 38%
Iron 54.4mg 302%
Calcium 969.5mg 97%
Amount Per 100 g
Calories 405.89 Kcal (1699 kJ)
Calories from fat 176.33 Kcal
% Daily Value*
Total Fat 19.59g 256%
Cholesterol 12.42mg 35%
Sodium 498.91mg 176%
Potassium 123.78mg 22%
Total Carbs 41.18g 116%
Sugars 6.53g 222%
Dietary Fiber 4.4g 149%
Protein 11.59g 197%
Vitamin C 0.9mg 13%
Vitamin A 0.1mg 38%
Iron 6.4mg 302%
Calcium 114.3mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.9
    Points
  • 87
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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