Directions:
- Preheat over to 300 degrees.
- In a medium bowl at oats. Sprinkle with cinnamon and vanilla sugar and pour maple syrup in a circle on top. Stir until mixed well.
- Generously coat a large baking sheet with no-stick cooking spray. With the spoon, spread cereal evenly on the sheet. Bake untilthe flakes are golden brown (around 15 minutes), stirring occasionally.
- Remove cereal from oven and allow to cool. Pour cereal into an airtight container and add nuts and raisins, mixing well. The cereal may be stored in the refrigerator for up to a week.
- To serve, divide cereal into 4 bowls. Peel and core an apple and grate it on top of cereal. Add milk to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.58 Kcal (2401 kJ) | ||
| Calories from fat | 76.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 23.26mg | 1% | |
| Potassium | 217.12mg | 5% | |
| Total Carbs | 111.37g | 37% | |
| Sugars | 21.64g | 87% | |
| Dietary Fiber | 13.94g | 56% | |
| Protein | 16.1g | 32% | |
| Vitamin C | 3mg | 5% | |
| Iron | 5.3mg | 29% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 286.17 Kcal (1198 kJ) | ||
| Calories from fat | 38.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 13% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 11.6mg | 1% | |
| Potassium | 108.33mg | 5% | |
| Total Carbs | 55.57g | 37% | |
| Sugars | 10.8g | 87% | |
| Dietary Fiber | 6.95g | 56% | |
| Protein | 8.03g | 32% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 2.6mg | 29% | |
| Calcium | 45.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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