French Toast Sandwich Recipe

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French Toast Sandwich
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Ingredients:

Directions:

  1. Combine mascarpone, cinnamon, nutmeg, maple syrup and walnuts; mix well. Melt butter in a small nonstick skillet. Add apples and cook until tender. Remove apples.
  2. Whisk together egg and milk. Dip bread in egg mixture; cook bread on both sides in nonstick skillet until golden brown.
  3. Spread 1 tablespoon mascarpone mixture on one side of each of 4 slices of bread; top with cooked apple and remaining bread slices.
  4. Cook until apple filling is thoroughly heated. Serve with maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.59 Kcal (1016 kJ)
Calories from fat 160.71 Kcal
% Daily Value*
Total Fat 17.86g 27%
Cholesterol 81.65mg 27%
Sodium 55.02mg 2%
Potassium 154.98mg 3%
Total Carbs 17.48g 6%
Sugars 13.47g 54%
Dietary Fiber 1.59g 6%
Protein 5.19g 10%
Vitamin C 3.3mg 5%
Iron 0.4mg 2%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 185.38 Kcal (776 kJ)
Calories from fat 122.81 Kcal
% Daily Value*
Total Fat 13.65g 27%
Cholesterol 62.4mg 27%
Sodium 42.05mg 2%
Potassium 118.43mg 3%
Total Carbs 13.36g 6%
Sugars 10.29g 54%
Dietary Fiber 1.21g 6%
Protein 3.97g 10%
Vitamin C 2.5mg 5%
Iron 0.3mg 2%
Calcium 65mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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