Celery, Sesame, and Tofu Salad Recipe

Posted by
Rate It!
Celery, Sesame, and Tofu Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Rinse tofu and pat dry, then cut crosswise into 1/4-inch-thick slices.
  2. Arrange slices in 1 layer on a triple thickness of paper towels, then cover with another triple thickness of paper towels.
  3. Put a small baking sheet on top of tofu and weight with 3 (1-lb) cans (this removes excess moisture), 10 minutes.
  4. Meanwhile, whisk together oils, vinegar, soy sauce, and pepper in a large bowl.
  5. Trim celery, then peel with a vegetable peeler and slice very thin diagonally. Cut tofu crosswise into 1/4-inch-wide sticks and transfer to a bowl.
  6. Toss gently with dressing, celery, sesame seeds, and salt to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.44 Kcal (412 kJ)
Calories from fat 83.35 Kcal
% Daily Value*
Total Fat 9.26g 14%
Sodium 135.93mg 6%
Potassium 194.47mg 4%
Total Carbs 3g 1%
Sugars 1.38g 6%
Dietary Fiber 1.71g 7%
Protein 1.96g 4%
Vitamin C 2mg 3%
Iron 0.6mg 3%
Calcium 64mg 6%
Amount Per 100 g
Calories 115.2 Kcal (482 kJ)
Calories from fat 97.54 Kcal
% Daily Value*
Total Fat 10.84g 14%
Sodium 159.08mg 6%
Potassium 227.58mg 4%
Total Carbs 3.51g 1%
Sugars 1.62g 6%
Dietary Fiber 2g 7%
Protein 2.3g 4%
Vitamin C 2.3mg 3%
Iron 0.7mg 3%
Calcium 74.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top