Celery Salad With Walnuts, Dates and Pecorino Recipe

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Celery Salad With Walnuts, Dates and Pecorino
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Ingredients:

Directions:

  1. Preheat the oven to 350°. Spread the walnuts in a pie plate and toast for about 8 minutes, until lightly golden and fragrant. Let cool completely, then coarsely chop.
  2. In a small bowl, combine the shallot with the sherry vinegar. Whisk in both oils and season with salt and pepper.
  3. In a large bowl, toss the toasted walnuts, celery, dates and pecorino. Add the dressing and toss. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.41 Kcal (923 kJ)
Calories from fat 124.71 Kcal
% Daily Value*
Total Fat 13.86g 21%
Cholesterol 6.49mg 2%
Sodium 161.15mg 7%
Potassium 387.04mg 8%
Total Carbs 21.26g 7%
Sugars 11.87g 47%
Dietary Fiber 4.23g 17%
Protein 6.03g 12%
Vitamin C 3mg 5%
Iron 0.6mg 3%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 178.45 Kcal (747 kJ)
Calories from fat 100.97 Kcal
% Daily Value*
Total Fat 11.22g 21%
Cholesterol 5.25mg 2%
Sodium 130.47mg 7%
Potassium 313.36mg 8%
Total Carbs 17.21g 7%
Sugars 9.61g 47%
Dietary Fiber 3.43g 17%
Protein 4.88g 12%
Vitamin C 2.4mg 5%
Iron 0.5mg 3%
Calcium 40.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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