Directions:
- First you add vegetables and cook over medium flame approx. 10 min.
- Now you add the liquid and bring to the boil.
- Now stir in the rice, simmering approx. 25 minutes.
- Next you will take the 3-4 medium baking potatoes place in boiling water, throw in a dash of salt.
- After veggie are tender, draing cooking water into leeks and celery.
- Now puree the potatoes with 1 c. of milk .
- Next you will whisk in a second cup of milk.
- The blend the leek and celery mixture with its liquid, into the potatoes.
- Bring all of this to a simmer.
- Add the rest of you seasonings and take off the flame.
- Finally, add your herbs and cream and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.51 Kcal (1275 kJ) | ||
| Calories from fat | 126.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Cholesterol | 42.82mg | 14% | |
| Sodium | 605.62mg | 25% | |
| Potassium | 703.1mg | 15% | |
| Total Carbs | 31.66g | 11% | |
| Sugars | 12.44g | 50% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 13.33g | 27% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 211.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 64.21 Kcal (269 kJ) | ||
| Calories from fat | 26.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 22% | |
|---|---|---|---|
| Cholesterol | 9.03mg | 14% | |
| Sodium | 127.69mg | 25% | |
| Potassium | 148.25mg | 15% | |
| Total Carbs | 6.67g | 11% | |
| Sugars | 2.62g | 50% | |
| Dietary Fiber | 0.37g | 7% | |
| Protein | 2.81g | 27% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 0.2mg | 6% | |
| Calcium | 44.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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