Avgolemono Soup (Greek Egg-Lemon Soup) Recipe

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Avgolemono Soup (Greek Egg-Lemon Soup)
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Ingredients:

Directions:

  1. Stir the milk and cornstarch together and beat in the egg yolks.
  2. Set aside.
  3. Bring the stock to boil in a 4 quart soup pot and add the rice.
  4. Cook, covered, until the rice is puffy and tender, about 25 min.
  5. Remove the soup from heat, add milk and egg mixture, stirring carefully.
  6. Continue to cook for a moment until all thickens.
  7. Remove from the heat again and add the butter, chopped parsley, lemon juice, and finely grated lemon peel.
  8. Note: the amount of lemon juice in this recipe has been halved from its original 1 cup amount.
  9. (An adopted recipe.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.69 Kcal (731 kJ)
Calories from fat 82.41 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 117.15mg 39%
Sodium 333.62mg 14%
Potassium 336.44mg 7%
Total Carbs 13.23g 4%
Sugars 6.83g 27%
Dietary Fiber 0.19g 1%
Protein 10.78g 22%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 84mg 8%
Amount Per 100 g
Calories 59.69 Kcal (250 kJ)
Calories from fat 28.16 Kcal
% Daily Value*
Total Fat 3.13g 14%
Cholesterol 40.03mg 39%
Sodium 113.99mg 14%
Potassium 114.96mg 7%
Total Carbs 4.52g 4%
Sugars 2.33g 27%
Dietary Fiber 0.06g 1%
Protein 3.68g 22%
Vitamin C 2.7mg 13%
Iron 0.2mg 3%
Calcium 28.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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