Irish Root Soup Recipe

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Irish Root Soup
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Ingredients:

Directions:

  1. Melt the butter in a large stockpot over medium heat; cook and stir the onion, leeks, garlic, and celery in the melted butter until tender, about 10 minutes.
  2. Pour 4 cups vegetable stock into the stockpot; add the potatoes. Bring the mixture to a boil, reduce heat to medium-low, and cook the mixture at a simmer 20 minutes.
  3. Divide the stock mixture into 3 batches with equal amounts of liquid and vegetables; set aside to cool for 30 minutes.
  4. Pour 1 batch of the stock mixture into a blender, filling the pitcher no more than halfway. Hold the blender lid firmly in place and carefully start the blender; use a few quick pulses to get the mixture moving before leaving it on to puree. Repeat process with second batch. Return the pureed batches to the stockpot.
  5. Divide third batch into two equal batches. Puree only one of the two batches before returning both to the stockpot.
  6. Bring 1 cup vegetable stock to a simmer in a small pot over medium-low heat. Cook the carrots in the simmering stock until soft, 5 to 7 minutes; add to the puree in the stockpot.
  7. Stir the green onion and heavy cream through the puree; continue cooking another 5 minutes.
  8. Season with salt and pepper; top with Cheddar cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1043.81 Kcal (4370 kJ)
Calories from fat 182.82 Kcal
% Daily Value*
Total Fat 20.31g 31%
Cholesterol 57mg 19%
Sodium 31200.89mg 1300%
Potassium 628.78mg 13%
Total Carbs 173.83g 58%
Sugars 8.52g 34%
Dietary Fiber 6g 24%
Protein 7.93g 16%
Vitamin C 9.1mg 15%
Vitamin A 1.7mg 56%
Iron 2.4mg 13%
Calcium 201.6mg 20%
Amount Per 100 g
Calories 227.77 Kcal (954 kJ)
Calories from fat 39.89 Kcal
% Daily Value*
Total Fat 4.43g 31%
Cholesterol 12.44mg 19%
Sodium 6808.44mg 1300%
Potassium 137.21mg 13%
Total Carbs 37.93g 58%
Sugars 1.86g 34%
Dietary Fiber 1.31g 24%
Protein 1.73g 16%
Vitamin C 2mg 15%
Vitamin A 0.4mg 56%
Iron 0.5mg 13%
Calcium 44mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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