Directions:
- Combine first 6 ingredients in processor. Using on/off turns, process until coarsely chopped. Transfer to a large bowl. Mix in vegetable juice, tomatoes, lemon juice and cayenne. Season with salt and pepper. Refrigerate soup 1 to 8 hours.
- Ladle soup into bowls. Garnish with avocado, sour cream and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.1 Kcal (603 kJ) | ||
| Calories from fat | 68.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Sodium | 395.91mg | 16% | |
| Potassium | 907.9mg | 19% | |
| Total Carbs | 19.69g | 7% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 78.9mg | 131% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.9mg | 38% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 37.94 Kcal (159 kJ) | ||
| Calories from fat | 17.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 12% | |
|---|---|---|---|
| Sodium | 104.25mg | 16% | |
| Potassium | 239.06mg | 19% | |
| Total Carbs | 5.19g | 7% | |
| Sugars | 2.61g | 40% | |
| Dietary Fiber | 2.04g | 31% | |
| Protein | 1.08g | 8% | |
| Vitamin C | 20.8mg | 131% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1.8mg | 38% | |
| Calcium | 17mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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