Chunky Gazpacho Recipe

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Chunky Gazpacho
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Ingredients:

Directions:

  1. Puree first 4 ingredients in processor. Combine 1/2 cup tomatoes, 1/2 cup cucumber and 1/2 cup green pepper in small bowl and reserve. Add cilantro, tomato paste and remaining tomatoes, cucumber and green pepper to processor. Blend until chunky puree forms. Season to taste with hot pepper sauce, salt and pepper. Thin with tomato juice if desired. Transfer gazpacho to large bowl. Cover soup and reserved vegetables separately; refrigerate until well chilled, at least 1 hour and up to 6 hours.
  2. Ladle gazpacho into bowls. Serve, passing reserved vegetables separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.5 Kcal (689 kJ)
Calories from fat 94.75 Kcal
% Daily Value*
Total Fat 10.53g 16%
Sodium 20.97mg 1%
Potassium 777.77mg 17%
Total Carbs 14.81g 5%
Sugars 9.95g 40%
Dietary Fiber 3.9g 16%
Protein 3.49g 7%
Vitamin C 66.8mg 111%
Vitamin A 0.7mg 25%
Iron 12.9mg 72%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 43.43 Kcal (182 kJ)
Calories from fat 25.02 Kcal
% Daily Value*
Total Fat 2.78g 16%
Sodium 5.54mg 1%
Potassium 205.35mg 17%
Total Carbs 3.91g 5%
Sugars 2.63g 40%
Dietary Fiber 1.03g 16%
Protein 0.92g 7%
Vitamin C 17.6mg 111%
Vitamin A 0.2mg 25%
Iron 3.4mg 72%
Calcium 11.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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