Ingredients:
- 2 bunches fresh cilantro , take 1 bunch and wash,stems removed and leaves chopped (remove 6 tsp. from the other bunch to set aside for garnish)
Directions:
- In a food processor puree the cilantro with 1 cup of the broth, and blend to smooth.
- In a large saucepan melt the butter over medium heat and whisk in the flour.
- Slowly add the remaining broth, whisking to smooth.
- Boil, while whisking, for 1 minute.
- Stir in the cream cheese, cilantro mixture, sour cream, garlic, salt, pepper, cumin.
- Reduce heat and simmer for 15 minutes.
- Ladle into bowls and offer garnishes at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.02 Kcal (498 kJ) | ||
| Calories from fat | 84.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 28.32mg | 9% | |
| Sodium | 286.71mg | 12% | |
| Potassium | 164.34mg | 3% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 151.57 Kcal (635 kJ) | ||
| Calories from fat | 107.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 14% | |
|---|---|---|---|
| Cholesterol | 36.07mg | 9% | |
| Sodium | 365.13mg | 12% | |
| Potassium | 209.3mg | 3% | |
| Total Carbs | 8.19g | 2% | |
| Sugars | 0.4g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 4.19g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 133.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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