Cream of Cilantro Soup Recipe

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Cream of Cilantro Soup
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  1. In a food processor puree the cilantro with 1 cup of the broth, and blend to smooth.
  2. In a large saucepan melt the butter over medium heat and whisk in the flour.
  3. Slowly add the remaining broth, whisking to smooth.
  4. Boil, while whisking, for 1 minute.
  5. Stir in the cream cheese, cilantro mixture, sour cream, garlic, salt, pepper, cumin.
  6. Reduce heat and simmer for 15 minutes.
  7. Ladle into bowls and offer garnishes at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.02 Kcal (498 kJ)
Calories from fat 84.2 Kcal
% Daily Value*
Total Fat 9.36g 14%
Cholesterol 28.32mg 9%
Sodium 286.71mg 12%
Potassium 164.34mg 3%
Total Carbs 6.43g 2%
Sugars 0.31g 1%
Dietary Fiber 0.2g 1%
Protein 3.29g 7%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 151.57 Kcal (635 kJ)
Calories from fat 107.23 Kcal
% Daily Value*
Total Fat 11.91g 14%
Cholesterol 36.07mg 9%
Sodium 365.13mg 12%
Potassium 209.3mg 3%
Total Carbs 8.19g 2%
Sugars 0.4g 1%
Dietary Fiber 0.25g 1%
Protein 4.19g 7%
Vitamin C 1.4mg 2%
Iron 0.3mg 1%
Calcium 133.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 3

Good Points

  • saturated fat free,
  • sugar free

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