Directions:
- Rinse the cauliflower.
- Add water in a pot (should cover 2/3 of cauliflower).
- Add salt.
- Add cauliflower and cook for about 10-15 minutes.
- Gravy: Whisk some of the flour in the milk in a pot.
- Add the rest of flour and butter.
- Cook for about 3-5 minutes.
- Add ham and parsley.
- Add salt and pepper to taste.
- Put cauliflower on a dish, pour the gravy over.
- Eat and enjoy.
- Sometimes I add cheese after I've added gravy and put it in oven for 5 minutes of broiling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.93 Kcal (896 kJ) | ||
| Calories from fat | 47.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 21.22mg | 7% | |
| Sodium | 1580.2mg | 66% | |
| Potassium | 766.42mg | 16% | |
| Total Carbs | 24.78g | 8% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 16.93g | 34% | |
| Vitamin C | 75.5mg | 126% | |
| Iron | 0.4mg | 2% | |
| Calcium | 217.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 60.67 Kcal (254 kJ) | ||
| Calories from fat | 13.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 8% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 7% | |
| Sodium | 448.16mg | 66% | |
| Potassium | 217.36mg | 16% | |
| Total Carbs | 7.03g | 8% | |
| Sugars | 2.72g | 38% | |
| Dietary Fiber | 1.11g | 16% | |
| Protein | 4.8g | 34% | |
| Vitamin C | 21.4mg | 126% | |
| Iron | 0.1mg | 2% | |
| Calcium | 61.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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