Directions:
- Cut carrots 2-inch sticks.
- Scrub the new potatoes and slice into quarters.
- Put the carrots, peas, beans, onions, and potatoes into a pot.
- Add water just to cover.
- Bring to a boil and cook for 5 minutes or until the vegetables are almost tender.
- In another pot, combine the sugar, salt, pepper, flour, and milk and bring to a boil.
- Drain vegetables, reserving 1 cup of the liquid.
- Return vegetables and reserved liquid to the pot and add milk mixture.
- Simmer for 10 minutes.
- Top with butter and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.42 Kcal (801 kJ) | ||
| Calories from fat | 40.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 4% | |
| Sodium | 573.4mg | 24% | |
| Potassium | 601.39mg | 13% | |
| Total Carbs | 29.25g | 10% | |
| Sugars | 14.95g | 60% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 250mg | 25% | |
| Amount Per 100 g | |||
| Calories | 63.33 Kcal (265 kJ) | ||
| Calories from fat | 13.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 7% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 4% | |
| Sodium | 189.7mg | 24% | |
| Potassium | 198.96mg | 13% | |
| Total Carbs | 9.68g | 10% | |
| Sugars | 4.95g | 60% | |
| Dietary Fiber | 1.54g | 19% | |
| Protein | 2.77g | 17% | |
| Vitamin C | 5.1mg | 26% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.5mg | 8% | |
| Calcium | 82.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breaded Cauliflower
Head cauliflower, broken into florets (about 5 cups) and 11 more.. -
Breaded Cauliflower
Head cauliflower, broken into florets (about 5 cups) and 11 more.. -
Antipasto Salad
Water, Fresh lemon juice, divided and 14 more.. -
Crock Pot Corn Chowder
Whole kernel corn, drained, Creamed corn and 7 more.. -
Best Ever Biscuits and Gravy
Roll jimmy dean sausage, Chopped fresh mushrooms and 10 more.. -
Sherby's Southern Fried Squash Patties
Yellow squash, uncooked and grated, Onions, grated, Sugar and 5 more.. -
Zucchini Corn Fritters
All-purpose flour, Baking powder, Cumin, Sugar, Salt and 8 more.. -
Old Fashioned Chicken Casserole
Flour, Salt and pepper, Butter and 10 more.. -
Cheesy Corn Chowder
Butter, Onions, chopped, Celery, diced, Water and 9 more.. -
Christmas Danish Pastry
Butter, Water, Sugar, Yeast, Warm milk, Sugar, Salt, Egg and 14 more.. -
Cream of Potato and Vegetable Soup
Butter or 2 tbsp margarine, Chopped onion and 7 more.. -
3 Cheese Potatoes
Potatoes, sliced 1/4 inch thick, Onions, chopped and 10 more.. -
Crescent-Topped Chicken a La King
Butter and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
