Calories in Usda Cauliflower

156Calories

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Nutrition Facts Usda Cauliflower

Amount Per 625 g
Calories 156.25 Kcal (654 kJ)
Calories from fat 15.75 Kcal
% Daily Value*
Total Fat 1.75g 3%
Saturated Fat 0.38g 2%
Sodium 187.5mg 8%
Potassium 1868.75mg 40%
Total Carbs 31.06g 10%
Sugars 11.94g 48%
Dietary Fiber 12.5g 50%
Protein 12g 24%
Vitamin C 301.3mg 502%
Iron 2.6mg 15%
Calcium 137.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (156 calories) 625 g
  • Cal: 7.8 %
  • Fat: 2.7 %
  • Carb: 10.4 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.3%)
  • Fat (9.5%)
  • Protein (25.3%)
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