Cauliflower with Cheese Topping Recipe

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Cauliflower with Cheese Topping
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Ingredients
4
Count
Nutrition
216
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cook cauliflower but leave a little crunchy.
  2. Break up into flowerettes and put in a 8x8 dish.
  3. Stir together the mayo and the mustard.
  4. Spread on top of cauliflower.
  5. Sprinkle on top of cauliflower the grated cheddar cheese.
  6. Bake at 350 oven about 5 minutes or til the cheese melts.
  7. Very good and very easy to make.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.5 Kcal (906 kJ)
Calories from fat 173.21 Kcal
% Daily Value*
Total Fat 19.25g 30%
Cholesterol 25.03mg 8%
Sodium 262.47mg 11%
Potassium 314.58mg 7%
Total Carbs 5.31g 2%
Sugars 2.5g 10%
Dietary Fiber 2g 8%
Protein 6.32g 13%
Vitamin C 47.1mg 78%
Iron 0.2mg 1%
Calcium 142.7mg 14%
Amount Per 100 g
Calories 161.47 Kcal (676 kJ)
Calories from fat 129.18 Kcal
% Daily Value*
Total Fat 14.35g 30%
Cholesterol 18.66mg 8%
Sodium 195.75mg 11%
Potassium 234.62mg 7%
Total Carbs 3.96g 2%
Sugars 1.87g 10%
Dietary Fiber 1.49g 8%
Protein 4.71g 13%
Vitamin C 35.1mg 78%
Iron 0.1mg 1%
Calcium 106.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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