Cauliflower Salad Recipe

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Cauliflower Salad
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Minutes

Ingredients:

Directions:

  1. Using a vegetable steam, cook the cauliflower whole, until fork tender, about 15 minutes.
  2. Allow the vegetable to cool and then break into flowerets.
  3. Toss with the dressing, salt and pepper and top with the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.5 Kcal (103 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 29.4mg 1%
Potassium 293.02mg 6%
Total Carbs 4.9g 2%
Sugars 1.96g 8%
Dietary Fiber 1.96g 8%
Protein 1.96g 4%
Vitamin C 47mg 78%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 25 Kcal (105 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 30mg 1%
Potassium 299mg 6%
Total Carbs 5g 2%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 48mg 78%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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