Directions:
- Steam cauliflower in microwave or on stovetop until just barely crisp-tender. Set aside.
- In large skillet, saute green onions and garlic in oil for 2 minutes.
- Add cauliflower, basil and salt and pepper to pan and mix well. Cover and cook on medium-low heat for 15 minutes or until cauliflower is at desired doneness.
- Mix together bread crumbs and parmesan cheese. Add to pan and stir to mix.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.3 Kcal (336 kJ) | ||
| Calories from fat | 40.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 99.15mg | 4% | |
| Potassium | 241.53mg | 5% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 0.3mg | 2% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.42 Kcal (328 kJ) | ||
| Calories from fat | 39.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 1% | |
| Sodium | 96.83mg | 4% | |
| Potassium | 235.87mg | 5% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 35.7mg | 61% | |
| Iron | 0.3mg | 2% | |
| Calcium | 62.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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